Resources: Mindfulness

Life in Thirds Exercise
How We Work Slideshow
How To Be A Better Human
Yes, Obsess About Self-Appreciation
Taking Inventory of Fear
Mindful Parenting: How to Raise Kids Who are Creative, Compassionate, & Resilient
Creating Prompts
Using Reflection Practices
Changing Our Interpretation
How to Get Unstuck
Self Coaching: Key for the Mind Game
Leading with Purpose: Minding the Gap
Leading with Purpose: Triggers Worksheet
Rewriting the Script
Checklist for Creating Prompts
Identify the Ladder of Inference
Minding the Sticky Notes: Staying on Track
Quick Ways to Access Mindfulness at Work
Steps to Focus Meditation
How Mindfulness Works
What is Mindfulness