Resources: Mindfulness

Life in Thirds Exercise

How We Work Slideshow

How To Be A Better Human

Yes, Obsess About Self-Appreciation

Taking Inventory of Fear

Mindful Parenting: How to Raise Kids Who are Creative, Compassionate, & Resilient

Creating Prompts

Using Reflection Practices

Changing Our Interpretation

How to Get Unstuck

Self Coaching: Key for the Mind Game

Leading with Purpose: Minding the Gap

Leading with Purpose: Triggers Worksheet

Rewriting the Script

Checklist for Creating Prompts

Identify the Ladder of Inference

Minding the Sticky Notes: Staying on Track

Quick Ways to Access Mindfulness at Work

Steps to Focus Meditation

How Mindfulness Works

What is Mindfulness